How To Do A Half Moon Pose?

Half Moon Pose, also known in the Sanskrit language as Ardha Chandrasana (Ardha means Half, Chandra means Moon, while Asana means Pose or Position). The Moon has been given great importance in yogic culture and mythology, as per the belief system of Hatha Yoga. 

The Sun and Moon positions greatly influence the human body and life as they directly impact the performance, luck, and outcomes of different individuals. 

The word “Hatha” itself is a mixture of two different worlds, “Ha” and “Tha,” which represent the energy levels of the Sun and the Moon. Before you start with Half Moon Yoga Pose, you must be familiar and expert in many beginner and intermediate level yoga exercises, especially the Triangle Posture, which is a part of the sequences in this pose.

The Idea of The Moon Pose

This is not an easy pose; it requires a lot of concentration, coordination, and balance.  You must be mentally and physically prepared before you start performing this pose; it also involves flexibility in the hips and core strength. 

Make sure to warm up before doing Half Moon Pose, whether you have been doing the pose for the recommended amount of time or whether you are just getting started.

This posture is very beneficial for people who engage in rigorous work schedules; it also helps to improve different health conditions associated with the aging process. This pose also tones up both your legs equally, which improves the balance, also strengthening the thighs, hamstrings, and ankles at the same time.

Steps: How To Perform A Half Moon Pose

Step 1:

Start by getting into Warrior II posture, keeping your right foot forward; the front knee should be kept in line with the toes. While placing your left hand over the hips, stretch the right arm towards the floor/mat with a bend. Once you reach down, put the fingertips of your right hand in front of the right toes (beginners can use a block).

Step 2:

Now, move your rear foot a little in the front while maintaining balance and weight by your right leg. With your right foot pressed against the floor, start lifting your left leg upward, stop when your leg reaches the hip length, and try to keep it as straight as you can. Your right hands should be placed right under the shoulders, in the direction of the little toes of the right foot.

Step 3:

To maintain balance, you can move your left leg forward; avoid shifting it towards the backside. Maintain all weight on your left leg, with the right leg floating firmly in the air. While moving the right hips, try to stretch the side of your waist to the maximum.

Step 4:

Now turn (rotate) the chest and move your left arm upward, in line with the shoulders and the right arm. Keep your eyes focused in one particular direction; keep them towards the floor if you are uncomfortable to focus sidewards or upwards. Avoid locking of the lifted knee as it can cause injuries.

Step 5:

Maintain this posture for 5 to 6 long breaths, with your legs and core adequately engaged in this exercise. End the Half Moon Yoga Pose by reversing the steps and coming back to the Warrior II posture. Now you can repeat this by using another side of your body.

Frequently Asked Questions

Will it Improve My Strength?

Yoga activates essential muscles in the body, for both active and underused muscles, when practiced regularly. Yoga poses improve the spine, hamstrings, quadriceps, and hip flexors, both of which help you relieve pain and alleviate the impact of injuries as an athlete.

What About Spine Health?

Yoga aids in the development of greater attention and concentration, as well as the opportunity to learn and embrace one's mind/body and transcend the ego. It enables you to maintain emotional balance in difficult situations, and learning to work with poses accurately represents your running stamina.

Is Yoga Good for Runners?

There are four of the most common yoga poses for runners: Supine shoulder opener, single leg extension, oblique twist, side-angle pose, mountain pose, and high lunge, all of the inner thigh, and downward-facing dog pose to help relax your muscles and balance your pelvis.


Spirits with good coordination, particularly musicians, seem to have better control of their bodies and minds, which is why yoga is so popular nowadays. It can strengthen the muscle groups in the regions surrounding the groins, the legs, chest, belly, shoulders, calves, and thighs. It’s known to help anger, stress, anxiety, and more, all from allowing your mind to relax. Plus, this pose is fun and really brings a fun challenge to the table.