How To Do a Half Lotus Pose?

Half Lotus (Ardha Padmasana) is a yoga posture for reflection that you should do when working your way up to Lotus. Lotus needs open hips to relieve knee pressure, so it's a safe choice for sitting cross-legged. It could take a while to grow, but when the body opens and reacts to a daily routine, there are many places to rest along the way. 

Simple Pose is the first cross-legged stance you can try (Sukhasana). You should start practicing on Half Lotus once you've gotten used to this role. This position is better done towards the end of a yoga session when you've warmed up. Put a yoga brick amid the wall and your shoulder blades for even more upper back help. 

This is how you can practice before you have sufficient stamina to sit away from the wall with your spine straight. If you cannot sit comfortably in Half Lotus, practice Easy Pose (Sukhasana) before achieving stability and power. 

Practice the pose when sitting in a chair if your hips are close. Cross the opposite ankle through the grounded foot's hip crease, leaving one foot flat on the surface. Maintain the pose for one minute, then switch sides and repeat.

The Idea of The Lotus Pose

Half Lotus, like other seated positions like Easy Pose (Sukhasana) and Perfect Pose (Siddhasana), has long been used for meditation and breathing exercises (called "pranayama" in Sanskrit). The calming results of this posture will help you get a better understanding of your mind, body, and soul, which will help you in your daily life. 

You might find that doing this pose gives you peace even though you're not in a yoga class. This pose improves equilibrium, composure, and posture by bringing versatility to the elbows, feet, and hips and opening the core. 

Half Lotus Tree pose also strengthens your heart, especially your abs' oblique muscles. It also controls the central nervous and lymphatic processes, clearing any blockages and channels in the body for a smooth, calm, and healthy mind.

How To Perform The Lotus Pose

Step 1:

Begin by firmly rooting the four corners of your left foot, your big toe, pinky toe, on both sides of your heels from the top of your pad. Your right foot should be lifted off the field. Bring your right ankle to the left side of your hips with your left hand.

Step 2:

Bring your right arm behind you, bent at the shoulder, and grip the inside of your left elbow with your right hand.

Step 3:

By raising the standing leg’s knee cap and stimulating the glutes, you will ensure that the form is strong. Draw the shoulders down and down, elongating the neck and raising and opening the chest.

Step 4:

Take five deep breaths in this region. Hang here for a minute and close your eyes if you want to get about more inner consciousness.

Step 5:

When you're ready, take your right foot off the ground and twist your left ankle to release any discomfort. On the other line, repeat measures one to five!

Frequently Asked Questions

What are My Tendons and Ligaments Hurting?

The lotus is a more sophisticated posture, which places a high strain on the joints that aren’t suitable. Both thighs must rotate externally in the hip sockets and flex to 90 degrees to reach the absolute Lotus.

What is Half Lotus Pose?

Lotus pose, also known as Padmasana, is an ancient Indian cross-legged sitting yoga pose in which each foot is positioned on the opposite thigh. It is a pre-hatha yoga asana commonly used for meditation in Hindu, Tantra, Jain, and Buddhist practices.

What is The Lotus Pose Good For?

The pose is said to improve lumbar spine circulation, nourish and tone abdominal organs, stabilize ankles and thighs, and enhance hip flexibility. However, someone who performs Lotus will attest to the fact that its advantages extend beyond hip lubrication.


Half Lotus strengthens the back. The hips, elbows, calves, and thighs are all stretched. The subconscious is calmed by sitting straight and the spine balanced, which reduces fatigue, anxiety, and slight depression. 

This posture often increases circulation and blood pressure in the pelvis, which helps people with menstrual pain. You could attempt any arm combination, such as taking the free hand and placing a hand mudra on the bent leg's thigh, or growing your tree by raising both arms palms facing each other. 

By bringing the twisted leg outwards, you will concentrate on opening up the legs. If your top leg's knee does not settle on the concrete, use a folded, strong blanket to protect it. Stand with your back to a wall for further back help.