How To Do Plank Pose?
Plank Pose — This is an excellent way to begin your day.
How To Do Scorpion Pose?
The word ‘vrischika' means ‘scorpion,' and the body position in Vrschikasana (Scorpion
How To Do Mountain Pose?
A single muscle in the body is used in a correctly performed
How To Do Lizard Pose?
An excellent posture for cranky, misbehaving hips is Lizard Pose (Utthan Pristhasana).
How To Do a Humble Warrior Pose?
Baddha Virabhadrasana (Humble Warrior Pose) is a more sophisticated version of Virabhadrasana
How To Do a Chair Pose?
Chair pose is a standing squat that strengthens both the upper and
How To Do a Fish Pose?
Fish Pose is a yoga stance that opens the chest, throat, and
How To Do a Mermaid Pose?
Set sail for Mermaid Pose, a voyage that opens your hips while
How To Do a Reclining Big Toe Pose?
Reclining Hand Big Toe Pose is another name for Supta Padangusthasana. Reclining
How To Do a Cow Face Pose?
The Sanskrit word "Go Mukha" literally means "cow's face." Your crossed legs
How To Do a Goddess Pose?
Goddess pose, also recognized as utkata konasana, is a squatting pose for
How To Do a Puppy Pose?
Puppy pose, also known as "melting heart pose," is a combination of
How To Do a Warrior 2 Pose?
Warrior II (veer-uh-buh-DRAHS-nuh) is a standing yoga pose that improves resilience, flexibility,
How To Do a Wheel Pose?
Wheel Pose (Urdhva Dhanurasana) is a backbend classified as a beginner's backbend,
How To Do a Dancer Pose?
The dancer pose is an enjoyable yet challenging back bending and balancing
How To Do a Warrior 1 Pose?
Warrior 1 is a standing stance that braces your legs and opens
How To Do a Garland Pose?
Malasana (Garland Pose) is a deep yoga squat. It opens the hips
How To Do a Wild Thing Pose?
Camatkarasana is a complex, demanding, and enjoyable yoga pose. It's a posture
How To Do a Revolved Triangle Pose?
Parivrtta Trikonasana, also recognized as the revolved triangle pose, begins with the
How To Do a Supported Fish Pose?
How To Do a Saddle Pose?
‘Supta' means ‘reclined' and ‘vira' means ‘hero' in Sanskrit. As a result,
How To Do a Crane Pose?
Crane Pose, also known as Bakasana in Sanskrit, is a strong yet
How To Do a Cat/Cow Pose?
The names Marjary and Bitila come from the Sanskrit language, where the
How To Do a Head to Knee Pose?
‘Janu‘ means ‘knee,' ‘Sirsa‘ means ‘head,' and asana means pose in Janu
How To Do a Half Lotus Pose?
Half Lotus (Ardha Padmasana) is a yoga posture for reflection that you
How To Do a Cobbler Pose?
Baddha Konasana, also recognized as Butterfly Pose, Bound Angle Pose, or Cobbler
How To Do A Corpse Pose?
The Corpse Pose is the English name for “Savasana.” In the Sanskrit
How To Do A Bridge Pose?
The Bridge Pose is the western name for Setu Bandha Sarvangasana. In
How To Do A Bow Pose?
The Bow Pose is the English name for Dhanurasana. In the Sanskrit
How To Do A Camel Pose?
The Camel Pose is an intermediate-level yoga pose, one of the twenty-six
How To Do A Locust Pose?
Locust Pose is the western name for Salabhasana. In Sanskrit Language, Salabha
How To Do A Triangle Pose?
Triangle pose is the English name for Trikonasana or Utthita Trikonasana -
How To Do A Eagle Pose?
The Eagle pose is known in the Sanskrit language as Garudasana. Garuda
How To Do A Mermaid Pose?
Mermaid Pose is the western name for the advanced version of Eka
How To Do A Cat Pose?
The Cat Pose is a simple and beginner-level exercise known in the
How To Do A Pigeon Pose?
Pigeon Pose is the western name for Kapotasana. In Sanskrit Language, Kapota
How To Do A Half Moon Pose?
Half Moon Pose, also known in the Sanskrit language as Ardha Chandrasana
How To Do A Dolphin Pose?
The Dolphin Pose is the western name for Ardha Pincha Mayurasana. In
How to Do a Cross-Legged Pose?
Sukhasana is the second name of the cross-legged pose, which translates to
How To Do A Frog Pose?
The Frog Pose is the western name for Mandukasana. In Sanskrit Language,
How To Do a Crow Pose?
Crow Pose is also called Bakasana. The technical terminology used for bakasana
How To Do A Boat Pose?
The Boat Pose is the western name for Navasana or Naukasana. In
How To Do a Warrior 3 Pose
Virabhadrasana is also known as the Warrior 3 pose. It was named
How To Do a Flying Pose?
There are different variations of flying poses. Today we are going to
How to Do a Half Lord of The Fishes Pose?
The Sanskrit name for the half lord of the fish pose is
How To Do A Heroic Pose?
A hero pose, also called Heroic Pose, is a simple yet powerful