Poses

How To Do Plank Pose?

Plank Pose — This is an excellent way to begin your day.

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How To Do Scorpion Pose?

The word ‘vrischika' means ‘scorpion,' and the body position in Vrschikasana (Scorpion

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How To Do Mountain Pose?

A single muscle in the body is used in a correctly performed

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How To Do Lizard Pose?

An excellent posture for cranky, misbehaving hips is Lizard Pose (Utthan Pristhasana).

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How To Do a Humble Warrior Pose?

Baddha Virabhadrasana (Humble Warrior Pose) is a more sophisticated version of Virabhadrasana

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How To Do a Chair Pose?

Chair pose is a standing squat that strengthens both the upper and

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How To Do a Fish Pose?

Fish Pose is a yoga stance that opens the chest, throat, and

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How To Do a Mermaid Pose?

Set sail for Mermaid Pose, a voyage that opens your hips while

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How To Do a Reclining Big Toe Pose?

Reclining Hand Big Toe Pose is another name for Supta Padangusthasana. Reclining

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How To Do a Cow Face Pose?

The Sanskrit word "Go Mukha" literally means "cow's face." Your crossed legs

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How To Do a Goddess Pose?

Goddess pose, also recognized as utkata konasana, is a squatting pose for

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How To Do a Puppy Pose?

Puppy pose, also known as "melting heart pose," is a combination of

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How To Do a Warrior 2 Pose?

Warrior II (veer-uh-buh-DRAHS-nuh) is a standing yoga pose that improves resilience, flexibility,

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How To Do a Wheel Pose?

Wheel Pose (Urdhva Dhanurasana) is a backbend classified as a beginner's backbend,

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How To Do a Dancer Pose?

The dancer pose is an enjoyable yet challenging back bending and balancing

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How To Do a Warrior 1 Pose?

Warrior 1 is a standing stance that braces your legs and opens

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How To Do a Garland Pose?

Malasana (Garland Pose) is a deep yoga squat. It opens the hips

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How To Do a Wild Thing Pose?

Camatkarasana is a complex, demanding, and enjoyable yoga pose. It's a posture

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How To Do a Revolved Triangle Pose?

Parivrtta Trikonasana, also recognized as the revolved triangle pose, begins with the

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How To Do a Saddle Pose?

‘Supta' means ‘reclined' and ‘vira' means ‘hero' in Sanskrit. As a result,

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How To Do a Crane Pose?

Crane Pose, also known as Bakasana in Sanskrit, is a strong yet

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How To Do a Cat/Cow Pose?

The names Marjary and Bitila come from the Sanskrit language, where the

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How To Do a Head to Knee Pose?

‘Janu‘ means ‘knee,' ‘Sirsa‘ means ‘head,' and asana means pose in Janu

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How To Do a Half Lotus Pose?

Half Lotus (Ardha Padmasana) is a yoga posture for reflection that you

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How To Do a Cobbler Pose?

Baddha Konasana, also recognized as Butterfly Pose, Bound Angle Pose, or Cobbler

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How To Do A Corpse Pose?

The Corpse Pose is the English name for “Savasana.” In the Sanskrit

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How To Do A Bridge Pose?

The Bridge Pose is the western name for Setu Bandha Sarvangasana. In

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How To Do A Bow Pose?

The Bow Pose is the English name for Dhanurasana. In the Sanskrit

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How To Do A Camel Pose?

The Camel Pose is an intermediate-level yoga pose, one of the twenty-six

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How To Do A Locust Pose?

Locust Pose is the western name for Salabhasana. In Sanskrit Language, Salabha

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How To Do A Triangle Pose?

Triangle pose is the English name for Trikonasana or Utthita Trikonasana -

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How To Do A Eagle Pose?

The Eagle pose is known in the Sanskrit language as Garudasana. Garuda

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How To Do A Mermaid Pose?

Mermaid Pose is the western name for the advanced version of Eka

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How To Do A Cat Pose?

The Cat Pose is a simple and beginner-level exercise known in the

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How To Do A Pigeon Pose?

Pigeon Pose is the western name for Kapotasana. In Sanskrit Language, Kapota

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How To Do A Half Moon Pose?

Half Moon Pose, also known in the Sanskrit language as Ardha Chandrasana

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How To Do A Dolphin Pose?

The Dolphin Pose is the western name for Ardha Pincha Mayurasana. In

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How to Do a Cross-Legged Pose?

Sukhasana is the second name of the cross-legged pose, which translates to

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How To Do A Frog Pose?

The Frog Pose is the western name for Mandukasana. In Sanskrit Language,

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How To Do a Crow Pose?

Crow Pose is also called Bakasana. The technical terminology used for bakasana

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How To Do A Boat Pose?

The Boat Pose is the western name for Navasana or Naukasana. In

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How To Do a Warrior 3 Pose

Virabhadrasana is also known as the Warrior 3 pose. It was named

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How To Do a Flying Pose?

There are different variations of flying poses. Today we are going to

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How to Do a Half Lord of The Fishes Pose?

The Sanskrit name for the half lord of the fish pose is

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How To Do A Heroic Pose?

A hero pose, also called Heroic Pose, is a simple yet powerful

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